The Demo Site

As stability is developed, the second stage of practice is entered: natural zhine. In the first stage, concentration is developed by continually directing the attention to the object and developing control over the unruly mind. In the second stage, the mind is absorbed in

contemplation of the object and there is no longer the need for force to hold it still. A relaxed and pleasant tranquility is established, in which the mind is quiet and thoughts arise without distracting the mind from the object. The elements of the body become harmonized and the prana moves evenly and gently throughout the body. This is an

appropriate time to move to fixation without an object.

Abandoning the physical object, simply fix the focus on space. It is helpful to gaze into expansive space, like the sky, but the practice can be done even in a small room by fixing on the space between your body and the wall. Remain steady and calm. Leave the body